Dialectical Behavior Therapy: Your Toolbox for Managing Emotions
Dialectical behavior therapy, also known as DBT, is one of the most effective treatment options in mental health. Is it the right one for you?
January 14, 2022
Dialectical behavior therapy, or DBT, is one of the most common treatment options for certain mental health conditions.
Originally used to address borderline personality disorder (BPD), now DBT is also used to treat depression, post-traumatic stress disorder (PTSD), bulimia, and substance addiction.
DBT can help you or someone you love better manage their emotions, as well as handle life’s ups-and-downs.
DBT provides patients with mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These tools help patients manage emotions, cope with difficult situations, and improve relationships.
Keep Reading To Learn
- How DBT teaches patients to manage thoughts and behaviors
- Who benefits from dialectical behavior therapy
- How to seek DBT treatment
What Is Dialectical Behavior Therapy?
DBT helps patients learn skills in four key areas:
Mindfulness improves your ability to stay in the moment. When you can accept your present situation in this way, you can reduce your struggling, take control of your life, and improve your overall health.
2. Distress Tolerance
Distress tolerance helps you get through an extremely stressful situation without making it worse. These skills help you get “back to baseline” so you can problem solve with a clear mind.
3. Emotion Regulation
Emotion regulation helps you manage intense changes in emotions. Once you learn these skills, you can decrease the distress such shifts can cause. Emotion regulation skills give you tools to use in the moment, as well as tools that can help boost resilience.
4. Interpersonal Effectiveness
Interpersonal effectiveness helps you communicate with others. By learning these skills, you can strengthen your relationships and improve self-respect.
Who Will Find Dialectical Behavior Therapy Helpful?
Dialectical behavior therapy is one of the most versatile mental health treatment options.
It was developed to help patients with borderline personality disorder. BPD is a personality disorder that is marked by all-or-nothing thinking, severe mood swings, emotional instability, and, in some cases, suicidal ideation.
To this day, dialectical behavior therapy is the most effective treatment for personality disorders, including BPD.
Since DBT’s initial development, its application has expanded. DBT is used to help those who struggle with depression, binge eating disorder, bipolar disorder, bulimia, PTSD, and substance use disorders.
The skills related to dialectical behavior therapy can help anyone who wishes to improve their ability to tolerate stress, regulate emotions, respond to negative situations, and remain present in any given moment. In this way, it can help people communicate and interact with others.
Many people will find DBT helpful and effective, whether they have a mental health diagnosis or just need help navigating a tricky situation.
Understanding BPD in Teens and Young Adults
Dialectical behavior therapy has been proven effective to help those who struggle with borderline personality disorder. Learn about this disorder in young people.