Successful Healthy Aging: Prevention and Education (SHAPE) Brain Health Course: April 25-May 30 Session
Wednesday, April 25, 2018 - 4:00pm-5:00pm
Belmont campus - South Belknap, Ground Floor
This 6-week educational course focuses on techniques to promote healthy brain aging and is ideal for older individuals and/or their adult children. Taught by McLean Hospital clinicians, SHAPE’s curriculum is based on scientific evidence regarding topics that have been shown to contribute to brain health.
Through lifestyle choices, medical management, and use of cognitive strategies, course goals include:
- Understanding the distinction between normal aging and dementia
- Reviewing cognitive strategies to address common difficulties such as word-finding problems, misplacing personal items, and recalling appointments/tasks to be done
- Using technology to track information and provide brain stimulation
- Managing coexisting medical problems
- Reviewing stress management techniques
- Learning about healthy diet/nutrition and exercise recommendations to support brain, heart, and cognitive health
These small group classes meet Wednesdays for six weeks. On Wednesday, April 25, registered participants will meet at 3pm to complete registration, followed immediately by the first class from 4-5pm. Classes on May 2, May 9, May 16, May 23, and May 30 meet 4-5pm.
Tuition is $1200 and is private-pay (it is not covered or reimbursable by health insurance). For more information about SHAPE, contact Laura Igo at 617.855.3183.
Offered by the Center of Excellence in Geriatric Psychiatry