Mclean Hospital

In the Media: 8 Grounding Techniques to Try When You’re Spiraling

May 18, 2020

Self

Dr. Mona Potter and others offer physical techniques to help individuals deal with periods of anxiety.

Read Full Article
 
Journalist or member of the media?Media Contact

Topics

Anxiety Mona Potter

You May Also Like

The Social Dilemma: Social Media and Your Mental Health

A Parent’s Guide to College Student Mental Health

Clinicians, MASK Up for Better Mental Health

How to Create a Coping Toolbox to Help With Anxiety, According to Doctors

More

Resources

In the Media
Media Contact
News
Experts

Latest Videos

African american girl sitting on the ground against a wall staring down.

Understanding the Mind-Body Connection of Eating Disorders

Young boy sitting on the ground with his blue sneakers in the foreground.

Predictors and Mechanisms of Symptom Change in Depression Treatment for Adolescents

African american woman in a pink sweater talking to a group.

Applying Group Psychotherapy Principles to Vulnerable Populations to Advance Public Health

African American man with head down in front of a laptop.

Find Your Way Back From Burnout

More
Videos

Back to top