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April 7, 2020
Now more than ever it’s important to think about self-care and keeping a healthy mindset.
While so many mental health and health care professionals are working around the clock to support others, now is also the time that we—the clinical community—need to take care of our own mental health and that of our colleagues. We are all working hard to balance the stress of an uncertain future regarding our families and patients, and we need to acknowledge that there is no shame in admitting that we are stressed and tired and in need of support.
This is such a good question because when you are that uncertain and that scared it’s probably not the time to comfort patients and colleagues—it won’t come through as genuine.
Recognize your own uncertainty and your own fear by practicing your own regulation and attaining Wise Mind. You will get to a lesser degree of uncertainty and fear, and it will transmit co-regulation and a greater sense of calm.
This is really tough. By practicing our own sense of centeredness and calm, we’ll transmit centeredness and calm to those around us. You can also be honest about your own fear but keep practicing what you need to. Stay physically distant, wash your hands, and wear masks where indicated.
Try these five ways to help reduce anxiety during the outbreak.
Pay attention to what’s important—are there little touches that you can do, a small recognition of the work they’re doing, how they’re trying to help other people? It’s not that others are sitting around—everyone is putting in effort, but even just a small nod of recognition can make a difference.
We see this a lot. There’s this family that’s allowing their kids to do this. There are things I want to do but can’t. People are closer than six feet.
It’s good to share with friends and family what you’re going to do and what your plans are, and know that your plans may be different than other people’s. They might be upset with you, and this may be a time to regulate and say, “You know, we’re uncertain at this time, and to be honest, these are the plans we’re making as a family.”
Know what’s part of your plan. People may be upset one way or another, or they might become upset. You can tell them you love them and that you respect what they’re asking for themselves, but you’ll work within what you also feel is reasonable.
Now that working from home is more common, it probably feels like you are working nonstop and so are your colleagues.
Be fair to yourself and your colleagues. This means recognizing that you are under incredible stress and that you have to find a way to be your most effective self.
Don’t over-apologize for the fact that you might be struggling and instead stick to your values of self-care as a first step in being able to help others.
Set a stop time each day and stick to it. If you are having a hard time sticking to a stop time, have your friends and family help by allowing them to interrupt you and whatever you are doing after your agreed-upon stop time.
McLean is committed to supporting our communities during the coronavirus outbreak.
Visit our COVID-19 mental health resources page to find access to more information that can help you or your patients.
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