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July 1, 2020
When we hear the term “wellness,” many of us think: diet, exercise, sleep. What about stress reduction, mindfulness, meditation? How do those factor into our overall wellness—and how can we start looking at wellness as encompassing mental health?
Self-care is important to keep your immune system strong, your mental health in good condition, and your sleep cycles consistent.
In a presentation on Wednesday, July 1, 2020, Dr. Chris Palmer addressed audience questions about what can positively impact our mental wellness, as well as how mental health is affected by diet, exercise, sleep, and more.
Watch on demand. The webinar is available with English captions and subtitles in Spanish.
Audience questions include:
For over 20 years, Christopher M. Palmer, MD, has focused his clinical work on treatment-resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment-resistant cases of mood and psychotic disorders. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.
Learn more about Dr. Palmer.
It’s important to think about ways to manage your mental health. McLean is committed to providing mental health and self-care resources for all who may need them. You and your family may find these strategies from McLean experts helpful to feel mentally balanced in your everyday lives.
Sign up now for the next webinar in our Mental Health Webinar Series.