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September 18, 2020
If you struggle with self-esteem, it can be difficult to see yourself as a valuable person. Often, low self-esteem goes hand in hand with impostor syndrome, and any external successes you achieve will make you wonder, “When will they find out I’m a fraud?”
How do we break the cycle of questioning our self-worth and doubting our successes?
In a presentation on September 17, 2020, Dr. Lisa Coyne addressed overcoming low self-esteem, shared tactics to quiet the voice of impostor syndrome, and answered questions about valuing our actions.
Watch on demand. The webinar is available with English captions and subtitles in Spanish.
Dr. Coyne answered questions including:
You may find this additional information helpful:
Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.
Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years,” a book for parents of young children.
Recent books by Dr. Coyne:
Learn more about Dr. Coyne.
It’s important to think about ways to manage your mental health. McLean is committed to providing mental health and self-care resources for all who may need them. You and your family may find these strategies from McLean experts helpful to feel mentally balanced in your everyday lives.
Sign up now for the next webinar in our Mental Health Webinar Series.
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