Anxiety Related Content

Panic Attacks: Recognizing One and What To Do

People often joke that they are suffering from a “panic attack” without actually knowing what a panic attack is. Such talk only contributes to the stigma that surrounds panic disorder and around those who experience panic attacks. Keep Reading To Learn The signs and symptoms of panic attacks How to...

What Employers Need To Know About Mental Health in the Workplace

Depression and anxiety may not seem like things that an employer should concern themselves with, but the reality is that mental health can have a critical impact on a company’s bottom line. Think about your workforce. Do you have: Employees who frequently call out sick? Managers that consistently...

Podcast: Become Friends With Your Anxiety

Jenn talks to Dr. Lisa Coyne about anxiety and how we can learn to manage it. Lisa unearths the positives about feeling anxious, shares ways to befriend our fear, and answers audience questions about shifting our attitudes about anxiety toward acceptance. Lisa W. Coyne, PhD , is an assistant...

Why You Put Things Off Until the Last Minute

It’s the end of your workday and you’re staring at the to-do list you made earlier. You have one project at the bottom of the list that you’ve been putting off. It’s already late—you still haven’t gotten to it. You tell yourself you’ll tackle the item tomorrow. You become increasingly frustrated...

Podcast: Your Most Popular Questions About Anxiety in Kids and Teens

Jenn talks to Dr. R. Meredith Elkins about symptoms of anxiety in kids and appropriate treatment options. Meredith discusses healthy and unhealthy levels of anxiety in kids, shares similarities and differences between anxiety disorders and mood disorders, and answers audience questions about how, by...

Podcast: Easing Stress Around Eating With Picky Kids

Jenn talks to Jennifer Anderson about ways to address picky eating in your kids. Jenn and Jennifer talk about what picky eating looks like at different ages and when to seek support. Jennifer discusses ways to introduce new foods without being forceful, shares tips and tricks to reduce stress around...

Teaching Kids How To Manage Anxiety and Families How To Help

As some reports suggest that anxiety disorders may have more than doubled during the pandemic, the McLean Anxiety Mastery Program (MAMP) has been at the vanguard of treating children and adolescents who struggle with a wide range of disorders, including social anxiety, panic attacks, agoraphobia...