Anxiety Related Content

In the Media: Give Her Some Space

“In the best of all possible worlds the coaches and parents will take this more seriously and build into the training regimens ways for athletes to recognize when their anxiety is getting to the point where it’s more than they can manage.” – Dr. Michael R. Hollander

Podcast: Taking Back Life From Anxiety’s Grip

In this episode, Dr. Lisa Coyne discusses ways to identify anxiety vs. stress, talks about proven methods to offset our anxieties, and discusses strategies to help our loved ones—and ourselves—navigate having rational and irrational fears. Lisa W. Coyne, PhD , is an assistant professor of psychology...

Video: Turning the Page on Anxiety With Jill Stoddard, PhD

Anxiety can feel like quicksand. The more you try to resist, the further you sink into it—and often, you feel increasingly more defeated. How do we get unstuck from anxiety and work our way toward freedom? “Be Mighty: A Woman‘s Guide to Liberation From Anxiety, Worry, and Stress Using Mindfulness...

Video: Become Friends With Your Anxiety

We all have anxiety—but it’s what we do with that anxiety that makes a difference. For many of us, we find anxiety to be unsettling. Some of us cope with feelings of anxiety pretty well and are more comfortable with unease, worry, or fear. So what’s their secret to managing anxiety so well? And how...

Video: Expert Answers to Your Burning Questions About Anxiety

Anxiety can be our friend—or foe. All of us experience anxiety, but it can be worse during stressful events, like public speaking, social events, relationship problems, stress on the job, and financial worries. A little bit of anxiety is healthy—but why is it so hard to feel at ease? Is it possible...