Child & Adolescent Related Content

Podcast: Acceptance & Commitment Skill-Building for Adolescents

Jenn talks to Nate Gruner about acceptance and commitment therapy (ACT) and how it can be utilized by adolescents. Nate explains the benefits of ACT principles on the mental health of young adults, discusses how these applications can lead to more meaningful and fulfilling lives, and answers...

What Is Teen Cutting and Self-Injury?

Public understanding of self-injury or “cutting” in adolescents has grown in recent years. Many studies and media reports have called attention to this teen mental health concern, resulting in less confusion and ignorance. Despite this progress, many misconceptions about self-injury remain. For...

Podcast: Healthy Coping for Children and Adolescents

Jenn talks to Dr. Maggie Gorraiz about helping kids and teens manage their emotions, thoughts, and reactions in healthy and productive ways. Maggie discusses different types of coping strategies for children and adolescents, shares age-appropriate ways to teach coping to our loved ones, and answers...

Podcast: Raising Kids That Adapt To Change

Jenn talks to Julie Cullen about best practices for teaching our kids how to deal with change. Julie explains methods of providing extra support when kids need it most, shares ways to make change easier to understand and adjust to, and answers audience questions about navigating change that both...

Video: What Is Validation and Why Is It So Important?

Everyone wants to be seen and heard. Validation, at its core, is a way of letting someone we care for know that we understand them, and in turn, can strengthen our connection with our loved ones. Validating the thoughts and feelings of kids and adolescents is especially important, even if you don’t...

Video: Navigating Autism Through Childhood Years

Autism spectrum disorder (ASD) is a very common developmental disability, impacting one in 54 children. What is true for one child with autism may not be true for another, as the spectrum varies in its severity. While it is a lifelong condition, its social, communicative, and behavioral challenges...

Video: Acceptance & Commitment Skill-Building for Adolescents

To some, acceptance and commitment therapy (ACT) is associated with treatment for obsessive compulsive disorder. However, the strategies used in ACT can be beneficial for folks with depression, anxiety, substance use, and other conditions. In fact, its principles can be applied to anyone, at any age...

Podcast: Your Most Popular Questions About Anxiety in Kids and Teens

Jenn talks to Dr. R. Meredith Elkins about symptoms of anxiety in kids and appropriate treatment options. Meredith discusses healthy and unhealthy levels of anxiety in kids, shares similarities and differences between anxiety disorders and mood disorders, and answers audience questions about how, by...

Podcast: Addressing Bullying in Kids & Teens

Jenn talks to Joyce Velt about the impact of bullying on kids and teens and how to address these harmful behaviors. Joyce explains the effects of bullying on mental health, discusses how it can impact relationships in the short- and long-term, and answers audience questions about how we can help...

Video: Overcoming Perfectionism in Kids & Teens

If you have noticed that your child or adolescent is unusually hard on themselves, sets unreachable expectations, avoids challenges, and is overly self-critical, they may be exhibiting signs of perfectionism. One of the challenges of perfectionism is that it’s seen as a good thing—after all, we want...

Video: Overview of Adolescent Suicide

David A. Brent, MD, University of Pittsburgh, presents as part of the 2022 Suicide-Focused Assessment and Treatment: An Update for Professionals course. Jump To Slides Resources Speaker biography Adolescents and Suicide The suicide rate in adolescents and preadolescents has been increasing since the...

Video: Preparing Teens for Life After High School

Preparing for college is a stressful experience for everyone involved. Applications, campus visits, financial aid, handling rejection—the list is long and can be a lot for a teen to try and navigate. The stress can pile on very quickly without notice and may be hard for both teens and parents to...

Video: Addressing the Mental Health Needs of Latinx Teens

The Latinx community in the United States is very diverse and includes people from many different nations and cultural origin. Despite the uniqueness of so many of the community’s members, many experience similar challenges when trying to handle—and address—mental health. According to NAMI, more...

Podcast: Easing Stress Around Eating With Picky Kids

Jenn talks to Jennifer Anderson about ways to address picky eating in your kids. Jenn and Jennifer talk about what picky eating looks like at different ages and when to seek support. Jennifer discusses ways to introduce new foods without being forceful, shares tips and tricks to reduce stress around...

Video: Addressing and Preventing Self-Harm in Kids & Teens

Growing up is difficult, and can result in a barrage of overwhelming thoughts and emotions in kids and teens. Self-harm is a way that they may try to cope with strong feelings they’re experiencing—but it’s also a sign of serious distress, may point to other mental health concerns, and could have...

Podcast: Easing Back-to-School Anxieties for Kids & Parents

Jenn talks to Julie Cullen about the anxiety that can come with transitioning back to school. Julie shares tips and tricks to feel more excited about the upcoming school year, provides methods for lowering anxiety for both children and adults, and answers audience questions about how we can all feel...