David H. Rosmarin Related Content

Video: Tap Into the Power of Self-Compassion

Self-compassion, by definition, is acting kind while forgiving and nurturing yourself—but that’s just scraping the surface of its impact. It can improve your relationships, your well-being, and your mental health, including reducing feelings of anxiety and depression. While some people are more...

Video: Building Confidence in Kids & Teens

We all want to help our kids in every stage of life, whether it’s cutting up food for a toddler or helping a teen navigate college applications. At certain ages, though, children and adolescents should feel confident in their abilities to do some things for themselves. That’s confidence and self...