Gillian Galen Related Content

Podcast: Introducing Mindfulness to Kids & Teens

Jenn talks to Dr. Gillian Galen about ways to introduce mindfulness to children and adolescents. Gillian provides tips and tricks to make mindfulness practices more second nature to the whole family, and answers questions about how mindfulness can make a positive impact on our kids and ourselves...

Video: Introducing Mindfulness to Kids & Teens

People of all ages can benefit from mindfulness—and it can be taught to children as early as two or three years old. Mindfulness, simply, is the practice of bringing gentleness and acceptance into whatever is happening in the moment. Kids these days live stressful, fast-paced lives—whether they’re...