Gillian Galen Related Content
Jenn talks to Dr. Gillian Galen about ways to introduce mindfulness to children and adolescents. Gillian provides tips and tricks to make mindfulness practices more second nature to the whole family, and answers questions about how mindfulness can make a positive impact on our kids and ourselves...
People of all ages can benefit from mindfulness—and it can be taught to children as early as two or three years old. Mindfulness, simply, is the practice of bringing gentleness and acceptance into whatever is happening in the moment. Kids these days live stressful, fast-paced lives—whether they’re...
Drs. Gillian C. Galen and Blaise Aguirre offer skills that can be used to create a more stress-free holiday season.
Watch Drs. Blaise Aguirre and Gillian C. Galen explain the benefits of dialectical behavior therapy.
In the Media: Mental Toll of Coronavirus Pandemic, Politics and Holidays Piling Up, Overwhelming Patients and Therapists
“We are seeing a most extreme mental health surge with a lot of anxiety and depression, I think in general people are feeling frayed.” – Dr. Gillian C. Galen
In the Media: ‘Untethered,’ ‘Claustrophobic,’ and ‘Stressed’: How COVID-19 Is Taking a Harsh Mental Toll on Young Adults
Dr. Gillian C. Galen and other experts weigh in on how the pandemic has impacted the mental health of young adults.
“I’m worried about how we’re going to find the balance to do all that we need to do to protect people from COVID-19 and their mental health.” – Dr. Gillian C. Galen
Watch Dr. Gillian C. Galen discuss how the coronavirus is impacting the mental health of young people and medical workers.