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Not only is burnout an actual syndrome, but it’s everywhere. Chronic stress can be detrimental to physical health and mental health—and impacts the person experiencing the stress and those around them as well. So how can we identify burnout and
How do you explain mindfulness to a child? Turns out, it can be as simple as giving your full attention to one thing at a time. But it can make a major, positive impact on how kids address their emotions and react to stressful situations. So how can
There’s a clear relationship between our mental health and our physical health. And though an apple a day may not keep the doctor away, having a healthy diet is scientifically proven to help manage many health conditions. The ketogenic diet, in
We all get 24 hours in a day. But how many of them do we spend on screens? If you’re like the rest of us, you spend a lot of time on the internet—and that time spent online can zap us physically, emotionally, and mentally. But what’s the first step
No one wants to be known by a medical diagnosis or defined by symptoms. Describing someone by their condition can be perceived as labeling or stigmatizing and does not encourage patients to explore their abilities and strengths. By incorporating
Growing up is difficult—it always has been. But more recently, the challenges that kids and teens face seem even more daunting. From cyberbullying to digital learning, many issues they encounter are new and uncharted territory for parents and
There’s no denying that we all experience stress in our day-to-day lives. While small doses of stress are good for us, it can cause big problems when it gets piled onto us. For those of us who are feeling overwhelmed by stress, there is hope. And
Feeling motivated is like rolling a ball downhill. It can be incredibly difficult to get started—but once momentum is gained, anything seems possible. So if we’ve found ourselves in a slump, how do we break out of it? What are the first steps toward
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