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Anxiety can be our friend—or foe. All of us experience anxiety, but it can be worse during stressful events, like public speaking, social events, relationship problems, stress on the job, and financial worries. A little bit of anxiety is healthy—but
For some, anxiety is brief and manageable. For others, it’s a chronic issue. For everyone with anxiety, it’s a mental health issue that can affect even the smallest of daily tasks. Stress usually goes hand-in-hand with anxiety, creating an even more
Dr. Melinda Macht-Greenberg shares how education faculty and staff can support the new educational experience, addresses anxieties felt by educators, and provides advice on balancing a fluctuating learning environment.
Eriana Buteau, OTD, explains anxiety through the lens of our sensory systems, offers sensory-focused strategies to manage daily anxiety, and answers audience questions about how anxiety and our sensory systems are intertwined.
For some, anxiety is brief and manageable. For others, it’s a chronic, 24/7 issue. For everyone who struggles with anxiety, it’s a mental health issue that has its own individual qualities and can affect even the smallest of daily tasks. So how can
R. Kathryn McHugh, PhD, addresses the impact of anxiety on addiction. Dr. McHugh examines theories as to why anxiety and substance misuse are so strongly linked and optimal treatment strategies for these co-occurring disorders. She also explains how
Dr. Lisa Coyne discusses ways to validate fearful emotions in adults and children and how to reframe anxiety with kids to make the ups and downs of the pandemic a challenge that’s easier for them to overcome.
Dr. Christopher Palmer discusses strategies for giving your day-to-day life more meaning, structure, and purpose to help combat feeling overwhelmed by the coronavirus pandemic.
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