Christopher Palmer Related Content

Video: Understanding the Link Between Physical and Mental Health

There are many associations between mental health and physical health. As the World Health Organization has stated, “There is no health without mental health.” Physical activity and good nutrition have been proven to positively influence how we feel and can help manage the symptoms of numerous...

Yes, There Is a Big Difference Between Mental Health and Mental Illness

Mental health and mental illness are not the same thing. According to the Centers for Disease Control (CDC), mental illness refers to “conditions that affect a person’s thinking, feeling, mood, or behavior.” These can include but aren’t limited to depression, anxiety, bipolar disorder, or...

Video: How To Support Someone With Depression

Depression is the leading cause of disability in the United States between the ages of 15 and 44. Yet, there is still stigma around the condition. Many believe that you can “just snap out of it” or that depression is simply a bad day or two. In addition, using the word casually can minimize the...

How To Deal With Stress Caused by Working From Home

Routine and structure. For many people, these are two major keys to success in the professional world. Consistent schedules and deadlines, regular rules, and clear organization keep work on track and make coworkers, customers, and bosses happy. These days, work-from-home arrangements—made more...

Video: Your Everyday Guide to Stress Management

There’s no denying that we all experience stress in our day-to-day lives. While small doses of stress are good for us, it can cause big problems when it gets piled onto us. For those of us who are feeling overwhelmed by stress, there is hope. And yes, it’s possible to transform from a stressed...

Video: Why We Need To Talk About Men’s Mental Health

Men are less likely than women to seek mental health help for depression, substance addiction, and stressful life events, including anxiety and trauma. There are many reasons for it, including unwillingness to talk, social norms, existing stigma, and downplaying symptoms. But “I’m fine” can only get...

Video: Ask Me Anything About Healthy Eating, Keto, and Mental Health

There’s a clear relationship between our mental health and our physical health. And though an apple a day may not keep the doctor away, having a healthy diet is scientifically proven to help manage many health conditions. The ketogenic diet, in particular, can be a treatment for epilepsy and may...