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We all get 24 hours in a day. But how many of them do we spend on screens? If you’re like the rest of us, you spend a lot of time on the internet—and that time spent online can zap us physically, emotionally, and mentally. But what’s the first step
No one wants to be known by a medical diagnosis or defined by symptoms. Describing someone by their condition can be perceived as labeling or stigmatizing and does not encourage patients to explore their abilities and strengths. By incorporating
Penelope J. Hallett, PhD, McLean Hospital – McLean Forum Lecture
Growing up is difficult—it always has been. But more recently, the challenges that kids and teens face seem even more daunting. From cyberbullying to digital learning, many issues they encounter are new and uncharted territory for parents and
There’s no denying that we all experience stress in our day-to-day lives. While small doses of stress are good for us, it can cause big problems when it gets piled onto us. For those of us who are feeling overwhelmed by stress, there is hope. And
Sierra E. Carter, PhD, Georgia State University – Visiting Scholar Series Research has demonstrated that racial discrimination is a significant and impactful contributing factor in accounting for racial disparities in mental and physical health
Feeling motivated is like rolling a ball downhill. It can be incredibly difficult to get started—but once momentum is gained, anything seems possible. So if we’ve found ourselves in a slump, how do we break out of it? What are the first steps toward
Exposure and response prevention therapy (ERP) is the most effective behavioral treatment for patients with OCD. When done well, it helps patients break patterns of avoidance and fears. But how do you know which variations will work for your
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