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The connection between our minds and our bodies is more powerful than we think and can impact our overall wellness. Our thoughts and beliefs can impact our bodies, and in turn, our bodies can affect our stress levels, sleep quality, and more. For
Christian A. Webb, PhD, McLean Hospital – McLean Forum Lecture Psychotherapies, including cognitive behavioral therapy (CBT), have been shown to be effective at improving depressive symptoms in adolescents. However, the mechanisms through which
Not only is burnout an actual syndrome, but it’s everywhere. Chronic stress can be detrimental to physical health and mental health—and impacts the person experiencing the stress and those around them as well. So how can we identify burnout and
Jennifer E. Johnson, PhD, Michigan State University – The Joseph P. Powers Memorial Lecture High rates of mental illness, including substance use disorders, have been recorded among individuals involved at different levels of the criminal justice
How do you explain mindfulness to a child? Turns out, it can be as simple as giving your full attention to one thing at a time. But it can make a major, positive impact on how kids address their emotions and react to stressful situations. So how can
Christine Tebaldi, PMHNP-BC, McLean Hospital – McLean Forum lecture Disasters of all types have become more common in the United States and across the globe, with no example more prominent than the current coronavirus pandemic. The broad impact on
There’s a clear relationship between our mental health and our physical health. And though an apple a day may not keep the doctor away, having a healthy diet is scientifically proven to help manage many health conditions. The ketogenic diet, in
Jonathan Shedler, PhD, University of California San Francisco – The Adam Corneel Major Teachers in Psychotherapy Lecture
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