Videos

Have you ever stayed at work too late or stretched yourself too thin because you felt like you weren’t good enough or that you had something to prove? Has there been a moment where you’ve second-guessed your success as being more luck than a result...

Being a teenager isn’t easy in today’s fast-paced, demanding world, and neither is being an adult helping a teen navigate the many social and emotional challenges of adolescence. Distinguishing between so-called “typical” teen behavior and signs of...

Dissociative identity disorder (DID) is often misunderstood and can be easily missed—or misdiagnosed—by experts. While many of us have come to believe that folks with DID jump between personas and personalities, a very small portion of those with the...

Most everyone knows what it’s like to struggle with getting rid of one thing or another. It can be hard for any of us to part with an old photo album or perhaps a favorite sweater or book. But what if discarding items as trivial as newspapers and...

Presented by Ilse Wiechers, MD, MPP, MHS, U.S. Department of Veterans Affairs – Nancy Black Simches Visiting Scholar Series lecture

Acceptance and commitment therapy (ACT) is difficult for many to understand because it’s not how we typically think about or approach problems. ACT focuses on six psychological processes that are believed to be at the core of our struggles and mental...

Dialectical behavior therapy (DBT) is one of the most effective and versatile mental health treatment options available today. Developed to help patients with borderline personality disorder, it is now also used to treat depression, binge eating...

Presented by Martin Kivlighan, PhD, Iowa College of Education – The Joseph P. Powers Memorial Lecture