Mental Health Webinars

Depression is the leading cause of disability in the United States between the ages of 15 and 44. Yet, there is still stigma around the condition. Many believe that you can “just snap out of it” or that depression is simply a bad day or two. In...

A child’s mental health is not just supported by their parents or caregivers—it can be shaped by them. Mentally healthy children rely heavily on them as the foundation for becoming independent, successful, happy adults. However, parents face plenty...

School can be stressful for so many reasons. Whether a child is just starting daycare or finishing up a university degree, the mental toll of education can be overwhelming. New schedules, peer influence, and difficulty learning can all amount to an...

Borderline personality disorder (BPD) can make everything about a person feel unstable. Whether it’s variations in mood, behavior, relationships, or thoughts, it can cause people with this condition to be quickly triggered by things others may not...

So many of us want to be the people who leap out of bed and start the day with a giant smile and a genuine joy for what their day holds. The weight of our responsibilities and stressors may make this unbridled happiness seem like a difficult feat—or...

Have you ever stayed at work too late or stretched yourself too thin because you felt like you weren’t good enough or that you had something to prove? Has there been a moment where you’ve second-guessed your success as being more luck than a result...

Misuse of drugs and alcohol impacts many more people than the person going through the illness—it can affect family mental health as well. How can families best approach difficult conversations about addiction? Is there a best way to approach the...

Social media is well-known, but the effects of its long-term use are still relatively unknown. Many of us feel increasingly reliant on it, and its use—or trying to limit its use—can make us feel anxious, irritable, and even depressed. What makes...