Mental Health Webinars

Depression is often described by folks experiencing it as a sadness that encompasses your life, impacts your day-to-day activities, and limits your functioning as you’d normally want to. It’s a condition known for its feelings of hopelessness and...

Chances are pretty good that you’re familiar with the term post-traumatic stress disorder, commonly known as PTSD. PTSD has long been recognized as a psychiatric condition that can develop in the wake of trauma. But in recent years, experts have...

Diet, sleep, and exercise have been referred to by some as the pillars of mental health. Sleeping well, moving regularly, and eating healthily can improve overall well-being—and can also lead to better lifelong habits. Some mental health conditions...

Young adult mental health is a rising concern—and athletes are no different. The pressures many student athletes feel, whether self-imposed, put on by others, or both, are higher than average, and can contribute to rapid declines in mental health...

One of the relationships most impacted by mental health—or illness—is the relationship between you and your partner. While no two relationships are alike, all relationships can benefit from open lines of communication, addressing stigma, and building...

Mental health challenges impact people of all sexual orientations and gender identities. But research suggests that members of the LGBTQ+ community face these challenges at higher rates than heterosexual and cisgender individuals. Why? The experts...

There’s no denying that we all experience stress in our day-to-day lives. While small doses of stress are good for us, it can cause big problems when it gets piled onto us. For those of us who are feeling overwhelmed by stress, there is hope. And yes...

Our relationships with food and our own bodies are often complex and fraught with challenges. At their best, they can help lead us to both physical and mental well-being. But all too often, these relationships become problematic, resulting in people...