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When was the last time you had a restful night’s sleep? If you find yourself yawning during the day or feeling irritable or outright fatigued, there’s a good chance that you’re not getting quality sleep. Good sleep hygiene not only provides you with
On a good day, managing stress is like using a fire extinguisher—easy to put out small fires. During tense times, it may feel like your house is burning down and you’ve been handed a single water balloon.
There are many positive mental health outcomes associated with acceptance. Being able to accept life’s curveballs helps us lead emotionally healthier and psychologically better lives. So why is it so difficult for us to be more accepting? And is
While ADHD may be diagnosed in childhood, the challenges that hyperactivity creates—diagnosed or undiagnosed—can plague a person for their entire life. It can cause behavioral issues, mental health issues, trouble concentrating, and more challenges
Daniel P. Dickstein, MD, FAAP, McLean Hospital – McLean Forum
Recent studies have been published that highlight the impact of the COVID-19 pandemic on patients with obsessive compulsive disorder (OCD). But what can we take away from these studies and apply to care for ourselves, our loved ones, or our patients?
Tyler VanderWeele, PhD, Harvard T.H. Chan School of Public Health – Visiting Scholar Series
Is it possible to break the habits of social media consumption? And even more importantly, how do we know when to log off and take care of ourselves? Like it or not, social media has an effect on our mental health. Not only does it provide a lens in
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